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Aerobic Exercises
Here is her line."Exercises give you endorphins. Endorphins make you happy. And happy people don’t kill their husbands."If you’ve never seen the movie, here is the clip. Legally Blonde is hilarious and...
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Mens Body Weight Workouts Poster
This total-body exercise poster features the best body-weight workouts for men to build the ultimate male body.All 21 exercises are clearly illustrated and easy to follow— featuring all effective...
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Dumbbell Workouts
Who is this dumbbell workouts poster for?This dumbbell workout poster is for any man who wants to get a leaner body, lose body fat and build muscles in the arms, chest, and shoulders and reveal the...
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Exercise Ball Workouts Poster
The unstable surface of the stability ball forces your muscles to heighten their readiness, and your body will call upon more muscles into action to help stabilize your body and control that unstable...
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Extreme Weight Loss
What's the secret to my 20 pounds weight loss? I'd say, focusing all your efforts on what's proven, effective and safe. But I know you need something more concrete than that. So here it is. Here are...
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Squats
Why do we need to squat?Stuart Phillips, Ph.D., a professor of Kinesiology at McMaster University, is an expert on how resistance exercises benefit the body.He states that the one exercise that is most...
View ArticleCrunches
So let me introduce you to the study that examined the effectiveness of ab and core exercises. StudyA study sponsored by the America Council on Exercise. What they found is some crunch exercise...
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Exercise Ball Workout
One misconception about exercise ball workouts many people have is what exercises you do with the ball.Many make the mistake of thinking they have to perform some fancy moves on the ball to make an...
View Article15 Minute Bikini Workout Slim Down Exercise Ball
First, get your exercise ball out of your closet and dust it off! It may be just a ball, but it’ll be your exercise pal for the next two weeks and allow you to level up your workout, so pump some air...
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Foam Roller Mistakes
But these foam roller benefits can only be achieved when foam rolling exercises are done correctly.So if you are new to foam rolling, be sure to check out "7 Best Foam Roller Exercises for Self...
View ArticleBenefits of Foam Rolling
According to many health experts, the purpose of a foam roll is self-myofascial massage, but how good is it? Some experts say, really good. In fact, it’s as good as deep sports tissue massage.So if...
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Flexibility Exercises
That’s where these amazing stretches come in handy.Stretching our bodies is important as it lengthens tight and otherwise shorten muscles, allowing us to use them to their fullest capability, without...
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5 Health Benefits of Regular Cardio Exercise
But before I discuss the benefits of cardiovascular training, let’s first understand what is cardio (aerobic exercise) and why cardio is important. What is cardio exercise?Cardio is short for...
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8 Minute Abs Workout
Your AbsThe following is a brief guide to help you understand the basics behind burning excess abdominal fat, which exercises are the most effective for toning and tightening your mid-section, and how...
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Core Exercises
Best Ab Exercises to Reduce Belly FatAccording to a study sponsored by the American Council on Exercise (ACE) which compared 13 different abdominal exercises and ranked them based on muscle activation,...
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Home Workouts Poster
Leaving no body-part un-worked.If you love working out with bodyweight—Then you’re going to love this exercise poster. It will help you keep your exercise routine fresh, effective and fun, busting...
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24 Yoga Poses for Beginners
The only problem?If you’re never done yoga before, joining a yoga class can be intimidating—especially when everyone else in the class seems super flexible and is able to perform every yoga pose...
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Squats vs lunges
And since you’re looking to work your butt, let’s first learn about the muscles that make up your butt.Butt MusclesThere are three main butt muscles (biggest to smallest):maximusmediusminimusThe main...
View ArticleBody Weight Exercises
So, without further ado, here are 8 reasons why you could benefit from "bodyweight training".1. Beginner-friendly workoutsBodyweight training provides a way to train yourself at the intensity that's...
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Strength Training
The choice to incorporate a certain type of resistance depends on your level of physical fitness and familiarity with the exercise equipment as well its availability. Science backed benefits Many...
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