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50 Bodyweight Exercises
Most can be modified or progressed to match your exact fitness level. From your legs, abs, back and shoulders, we've gathered exercises for every part of your body.Get stronger and build a better body...
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Ab Exercises for Women
Here are 25 moves, from simple to killer, that will not only strengthen the core, but also tone your midsection. They will be sure to keep your daily core workouts interesting.The Exercises*Scroll down...
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Foam Rolling Exercises
When to Foam Roll?You can use a foam roller anytime of the day, but ideally, you do it pre-workout and pre-stretching to loosen stiff muscles or after your workout to aid muscle recovery says "Joe...
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Foam Roller
Rollers can be categories in the following groups:Soft densityThese rollers have more cushion to them.They are designed for those who are looking for more comfort as opposed to the deeper massage of...
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Stability Ball Core Exercises
How It WorksThe ball acts as a unstable surface—much like a surfboard that moves right below you.This forces the body to stay alert, recruiting the abs and deep core muscles TVA.Which most conventional...
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15 Minute Bikini Workout Slim Down Exercise Ball
Here are 7 ball exercises to try:1. SquatStep 1: Hold a Swiss ball behind you and stand straight, so that the ball is pinned between your back and the wall. Place your feet about 2 feet in front of...
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30 Stability Ball Exercises
Here is a list of 30 best ball exercises to work your entire body.1. Back StretchStart by sitting on an exercise ball. Lean forward, bending from your hips resting your hands on the floor.Let your...
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HistoryThe balls were developed in Italy during the 1960s by Aquilino Cosani, an Italian plastic manufacture. Though, he did not design the balls to use in fitness and strength training settings. The...
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Ab Workouts for Men
1. Plank Step 1: Get down into a push-up position with the legs straight back and your hands directly under your shoulders.Step 2: Brace your abs and squeeze your glutes to stabilize your whole body....
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Lunges
1. LungeThis basic body-weight movement is the building block for the rest of the exercises on this list—and many workout routines in general. Ace it to work your way up to more challenging lunges.Step...
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Leg Exercises for Women
1. LungeLunge is one of the best moves you can do to work the leg muscles. It trains your glutes, thighs, and hamstrings. When you lunge, you’ll not only strengthen and tone your legs, but you’ll also...
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Cardio or Weights for Weight Loss
If you Google Should I do cardio or weights to Lose Weight?, the search results is overwhelming. You'd get roughly 1.7 million answers on Google! Yikes. That only leaves us more confused than stoked....
View Article13 Ab Exercises
1. Bicycle CrunchLie on the floor, with your lower back pressed into the ground. Place your fingertips lightly to your temples. Bring your knees over your hips, bending your knees at 90° so that your...
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Best Foam Roller
So, How to Find the Best Foam Roller?Here are some great foam rollers to purchase and use at home. They mostly come in 3 sizes.12” long x 6” diameter.18” long x 6” diameter.36” long x 6” diameter.1....
View ArticleResistance Bands
Just like free weights, exercise bands come in a variety of colors representing different lengths, sizes, and resistance. They are all portable, lightweight and inexpensive. You can often find them in...
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What is Burpee?The burpee is a full-body weight exercise that combines many different elements in physical fitness. This exercise can be used to build both muscular strength and aerobic capacity.The...
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Best Exercises for Weight Loss
Pick one or two, even three of these 23 best exercises for weight loss to add to your workout routine. You can also try the 15-Minute weight loss workout at the bottom of the page. 1. BurpeesBurpees...
View ArticleCore Exercises for Women
Contrary to the popular belief, your core extends beyond your abs and obliques.Your core muscles include everything from your shoulders down to lower back, obliques, hips and glutes. Together they...
View ArticleInner and Outer Thigh Exercises
The mini resistance band set provides various levels of resistance for your fitness level.Pick a few moves or try them all to sculpt your inner & outer thighs. And don’t miss out sample inner and...
View ArticleMini-Band Exercises
Once you have your Band Set, try these 5-mini-band exercises below. Aim for 12 to 25 reps for 2 to 3 sets per exercise. We also created a 15-Minute mini-band workout in conjunction with other exercises...
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