The mini resistance band set provides various levels of resistance for your fitness level.
Pick a few moves or try them all to sculpt your inner & outer thighs. And don’t miss out sample inner and outer thigh workout suggested at the very end. Ready, set and go.
What you need to do these exercises and the workout: Mini-resistance band, yoga block (folded towel), valside.
Inner thigh Exercises
Side Lunge
Inner Thigh Side Plank
Glute Bridge Knee Squeeze
Out & In Leg Curl