When to Foam Roll?
You can use a foam roller anytime of the day, but ideally, you do it pre-workout and pre-stretching to loosen stiff muscles or after your workout to aid muscle recovery says "Joe Dowdel", a certified personal trainer and author of the "Ultimate You."
Here are the 5 foam rolling exercises to make your body feel awesome!
Foam Roller Exercises:
- Calf
- Hamstring
- Butt
- IT-Band
- Upper-Back
The Routine
* Scroll down past the image to see full instructions on how to roll each body part.
