Here are 25 moves, from simple to killer, that will not only strengthen the core, but also tone your midsection. They will be sure to keep your daily core workouts interesting.
The Exercises
*Scroll down past the image for instructions on every move.
1. DeadBug
- Lie down flat on your back on a Yoga mat, with your arms and legs up towards the ceiling.
- Take a deep breath and engage your abs. As you exhale, lower your right leg and extend your right arm behind your head.
- Switch sides and keep alternating legs and arms until you complete a set. Do 8-12 reps / side.
2. Plank
- Lie facedown on the ground with your legs extended, elbows bent directly under shoulders. Clasp your hands.
- Keep your feet hip-width apart and elbows shoulder-width apart.
- Brace your abs, then tuck your toes to raise your body (forearms remain on the ground) to form a straight line from head to heels. Hold for 30 - 60 seconds or as long as you can.