4 Weeks Butt Lift Bodyweight Workout
That's the basic muscle compositions and functions of your glutes. With that in mind, let's move to your ultimate question, "Are great butts born or made?". The truth is it’s a little bit of both....
View ArticleChest Exercises
And there are no better power tools for sculpting chisel pecs than the 10 exercises that follow. Here’s a look at the top 10 chest exercises to build your strength and size.1. PushupA pushup is the...
View ArticleWeight Loss Exercise Plan
Another effortless way to burn some calories is to eat food. And by that, your body will have to digest food, and that takes calories.But not all foods would result in the same amount of calories...
View ArticleBest Ab Exercises
In fact, there are over dozens of more exercises that activate abs effectively. And yes, what you want in your abs exercises is high abdominal muscle engagement, but if crunches are all you are doing,...
View ArticleHow to start exercising
Here is a list of known and proven exercise benefits according to MayoClinic.org.Weight LossWeight ManagementMuscle Mass Development and PreservationLower Risk of Chronic DiseasesBetter MoodBetter...
View ArticleWeight Loss Exercise Plan
Another effortless way to burn some calories is to eat food. And by that, your body will have to digest food, and that takes calories.But not all foods would result in the same amount of calories...
View ArticleBest Ab Exercises
In fact, there are over dozens of more exercises that activate abs effectively. And yes, what you want in your abs exercises is high abdominal muscle engagement, but if crunches are all you are doing,...
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How to start exercising
Here is a list of known and proven exercise benefits according to MayoClinic.org.Weight LossWeight ManagementMuscle Mass Development and PreservationLower Risk of Chronic DiseasesBetter MoodBetter...
View ArticleFitness Pinners
1. Skinny ConfidentialLaurent from Skinny Confidential shows you how to get fit a chic way. With her, sweaty workouts look much glorifying than I can ever put it, and her fit way of life is flawless...
View ArticleLower Back Exercises
What Exactly Causes Lower Back PainYou don't have to be old to experience or get lower back pain. Lower back pain can be caused by any of the following:Week core and abdominal musclesStiffness of the...
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Core Muscles
What is your core?Your core is composed of a serious group of muscles, excluding your arms and legs, but include everything from the back, side, pelvic, psoas, and the gluteal muscles as well as your...
View Article4 Weeks Butt Lift Bodyweight Workout
And if you are wondering if those great butts can be made, here is a bit of butt truth you want to know. While there is some evidence genetic makeup partly shapes your structural line, you can also...
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Ab Exercises for Women
From simple to killer, these 25 abs workouts will not only tone your midsection, but they will also strengthen your core. They will be sure to keep your daily core workouts challenging and worthwhile....
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Core Exercises
1. Dynamic PlankGet down into a push-up position. Bend your elbows to support your body-weight on your forearms instead of your hands. Your body should form a straight line from shoulders to your...
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30 Stability Ball Exercises
You may also like this Exercise Ball Workout Poster below: Here is a list of 30 best ball exercises to work your entire body.1. Back StretchStart by sitting on an exercise ball. Lean forward, bending...
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Lunges
5 Ways to Do Lunges1. LungeThis basic body-weight movement is the building block for the rest of the exercises on this list—and many workout routines in general. Ace it to work your way up to more...
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8 Minute Abs Workout
8-Minute Abs Workout*Scroll down past the image to see the details on how to do each of the abs exercises in the circuit.
View Article13 Ab Exercises
1. Bicycle CrunchLie on the floor, with your lower back pressed into the ground. Place your fingertips lightly to your temples. Bring your knees over your hips, bending your knees at 90° so that your...
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Leg Exercises for Women
10 Best Leg Exercises to Build Shapely Legs1. LungeLunge is one of the best moves you can do to work the leg muscles. It trains your glutes, thighs, and hamstrings. When you lunge, you’ll not only...
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5 Health Benefits of Regular Cardio Exercise
What Is Cardio?The word cardio is short for cardiovascular fitness, a term used to reference circulatory system, which consists of the heart and blood vessels in your body (2).Cardio is also known as...
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