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30 Dumbbell Exercises
30 Best Dumbbell ExercisesBent Over Row Alternating One Arm, One Leg RowCurl to PressRotational PressShoulder External RotationSide-Shoulder External RotationBall Dumbbell...
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Extreme Weight Loss
1. Eat Healthy Balanced MealsA healthy and balanced meal should include items from a protein, carbohydrate, and fat source. Constructing your meals in this way will help your body get the proper...
View ArticleBest Time Exercise
This is because "in a fasted state" before your breakfast, you are more likely to be deprived of the primary energy source, sugar. This favorably puts your body's secondary energy source, fat to work,...
View Article24 Yoga Poses for Beginners
The only problem?If you’re never done yoga before, joining a yoga class can be intimidating—especially when everyone else in the class seems super flexible and is able to perform every yoga pose...
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Ab Workouts for Men
Also try the 10-minute abs workout at the bottom of this page, or pick 2 to 3 moves from the list and add them to your strength training or cardio routine. Do each move for the set number of reps and...
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Mini-Band Exercises
1. Glute BridgeLoop a mini band around your legs, just above your knees and lie face-up on the ground with your arms at your sides, palms facing up. Bend your knees 90 degrees and pull your toes up...
View ArticleBenefits of Weight Training
1. Lose Weight and Keep It OffWeight training is one of the fastest, most effective ways to lose body fat and improve muscle tone.When you lose weight through dieting alone or together with some...
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8 Minute Abs Workout
8-Minute Abs Workout*Scroll down past the image to see the details on how to do each of the abs exercises in the circuit.
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Yoga Benefits
1. Improves Your FlexibilityIf you've ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible.Especially performing poses such as the downward...
View ArticleBest Ab Exercises
In fact, there are over dozens of more exercises that activate abs effectively. And yes, what you want in your abs exercises is high abdominal muscle engagement, but if crunches are all you are doing,...
View ArticleDeadlift vs Romanian Deadlift
Read Next: Deadlift vs Good MorningRomanian Deadlift (RDL) The discussion of different ways to perform deadlifts would have no meaning unless we address the benefits you can leap from each deadlift.The...
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Squats vs lunges
Another benefit of doing lunges is that it can help "even out" the muscular imbalances between your legs, by strengthening the weaker side.In effect, your lower body will be much stronger.This will...
View ArticleCrunches
So let me introduce you to the study that examined the effectiveness of the crunch and other abs and core exercises. StudyA study sponsored by the America Council on Exercise. What they found is some...
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Leg Exercises for Women
10 Best Leg Exercises for Women1. LungeLunge is one of the best moves you can do to work the leg muscles. It trains your glutes, thighs, and hamstrings. When you lunge, you’ll not only strengthen and...
View Article13 Ab Exercises
The researchers end up with a list of 13 of the best and most exercises for your abs.Here they are. Check them out. Pick one or two to add to your routine.1. Bicycle Crunch Lie on the floor, with your...
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Strength Training Women
One way to reignite a stalled metabolism is to perform strength training exercises— she advices that we need to lift weights. Yes, weight lifting is not by any means a men's sport. Us women need to...
View ArticleExercises to Lose Belly Fat
1. Bicycle CrunchThe bicycle crunch is one of the most effective exercises for strengthening and toning the abdominal muscles. As a bonus, it works your thighs and glutes too.It's considered one of the...
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15 Minute Bikini Workout Slim Down Exercise Ball
15-Min Stability Ball Workout1. SquatHold a Swiss ball behind you and stand straight, so that the ball is pinned between your back and the wall. Place your feet about 2 feet in front of your...
View ArticleCore Exercises for Women
Contrary to the popular belief, your core extends beyond your abs and obliques.Your core muscles include everything from your shoulders down to your lower back, obliques, hips, and glutes. Together...
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Yoga Benefits
1. Improves Your FlexibilityIf you've ever watched a yoga class or people doing yoga poses, one thing you probably noticed is that they pretty flexible.Especially performing poses such as the downward...
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