Clik here to view.
How to start exercising
Why Is Exercise Important?Exercise is essential in keeping your body fit and your mind healthy.It's shown to greatly benefit one's health —regardless of your age, sex or physical ability (1). It also...
View ArticleClik here to view.
Benefits of Weight Training
1. Lose Weight and Keep It OffWeight training is one of the fastest, most effective ways to lose body fat and improve muscle tone.When you lose weight through dieting alone or together with some...
View ArticleClik here to view.
Mini-Band Exercises
1. Glute BridgeLoop a mini band around your legs, just above your knees and lie face-up on the ground with your arms at your sides, palms facing up. Bend your knees 90 degrees and pull your toes up...
View ArticleClik here to view.
Chest Exercises
And there are no better power tools for sculpting chisel pecs than the 10 exercises that follow. Here’s a look at the top 10-Best Chest Exercises to build your strength and size.1. PushupA pushup is...
View ArticleClik here to view.
Ab Workouts for Men
Also try the 10-minute abs workout at the bottom of this page, or pick 2 to 3 moves from the list and add them to your strength training or cardio routine. Do each move for the set number of reps and...
View ArticleClik here to view.
Inner and Outer Thigh Exercises
The mini resistance band set provides various levels of resistance for your fitness level.Pick a few moves or try them all to sculpt your inner & outer thighs. And don’t miss out sample inner and...
View ArticleClik here to view.
5 Health Benefits of Regular Cardio Exercise
11 Health Benefits of Cardio ExerciseWhat Is Cardio?The word cardio is short for cardiovascular fitness, a term used to reference circulatory system, which consists of the heart and blood vessels in...
View ArticleClik here to view.
Barbell Deadlift vs Good Morning
Read Next: 6 Butt Exercises Every Brazillian Girl Knows How to DoLearn how they differ in three aspects: muscles, exercise techniques and weight usage.Overview of Deadlifts and Good MorningDeadlift is...
View ArticleExercises to Lose Belly Fat
1. Bicycle CrunchThe bicycle crunch is one of the most effective exercises for strengthening and toning the abdominal muscles. As a bonus, it works your thighs and glutes too.It's considered one of the...
View ArticleClik here to view.
Naked Yoga: What to Expect From a Nude Yoga Class
As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up...
View ArticleClik here to view.
Burpee Exercise – How to Do The Perfect Burpee
Ah, the burpee. Is there any other exercise that people love to hate so much as the burpee? There are memes and t-shirts and jokes about doing burpees. What’s all the fuss about? Burpees are...
View ArticleClik here to view.
18 Best Exercises to Lose Belly Fat Fast for Men and Women
People with excess belly fat are at risk for serious health problems. It is a predictor for diseases such as certain cancers, heart disease, high blood pressure, and Type 2 Diabetes. Why is extra...
View ArticleClik here to view.
Best Ab Workouts for Men: 11 Ab Exercises to Get Six-Pack Abs
The secret to a perfectly carved out stellar set of abs or “six-pack abs” goes far beyond situps, flutter kicks, and dead bugs. Not that they aren’t effective. But you need more. The chiseled hard...
View ArticleCrunches: 19 Ways to Do an Ab Crunch Exercise
Crunches used to be one of the most popular workouts for abdominals; however, in the last few years, they have become less popular. And that’s too bad because they are easy to do bodyweight exercises,...
View ArticleClik here to view.
10 Best Chest Exercises for Men to Build Huge Pecs
The best chest exercises and workout to make your chest pop! The chest is one of the most noticeable muscle groups, whether you’re shirtless on a beach or suited up and dressed to impress for the...
View ArticleClik here to view.
How to Start Exercising: A Beginner’s Guide
Congratulations on deciding that it’s time to workout! You’ve made a smart decision. Improving your fitness level is one of the best ways to weight loss, improving your health, and increasing your...
View ArticleDeadlift vs. Romanian Deadlift Comparisons
At first glance, the conventional deadlift may appear to be one of the most straightforward moves in weightlifting; you raise a weight from the floor by hinging at the hips and standing up. The name...
View Article20 Best Cardio Workouts for Weight Loss: Get Lean
Are you looking to lose weight? Cardio workouts are an excellent part of your weight loss toolkit. Combining a great exercise regimen with a healthier lifestyle will slim your waistline and improve...
View ArticleClik here to view.
8-Minute abs Workout to Firm Your Core & Tummy
By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the internet and social media. Even in this world of everything happening instantaneously, getting an...
View ArticleClik here to view.
Burpee Exercise – How to Do The Perfect Burpee
Ah, the burpee. Is there any other exercise that people love to hate so much as the burpee? There are memes and t-shirts and jokes about doing burpees. What’s all the fuss about? Burpees are...
View Article