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18 Best Exercises to Lose Belly Fat for Men & Women
People with excess belly fat are at risk for serious health problems. It is a predictor for diseases such as certain cancers, heart disease, high blood pressure, and Type 2 Diabetes. Why is extra...
View ArticleCrunches: 19 Ways to Do an Ab Crunch Exercise
Crunches used to be one of the most popular workouts for abdominals; however, in the last few years, they have become less popular. And that’s too bad because they are easy to do bodyweight exercises,...
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10 Best Chest Exercises for Men to Build Huge Pecs
The best chest exercises and workout to make your chest pop! The chest is one of the most noticeable muscle groups, whether you’re shirtless on a beach or suited up and dressed to impress for the...
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How to Start Exercising: A Beginner’s Guide
Congratulations on deciding that it’s time to workout! You’ve made a smart decision. Improving your fitness level is one of the best ways to weight loss, improving your health, and increasing your...
View ArticleDeadlift vs. Romanian Deadlift Comparisons
At first glance, the conventional deadlift may appear to be one of the most straightforward moves in weightlifting; you raise a weight from the floor by hinging at the hips and standing up. The name...
View Article20 Best Cardio Workouts for Weight Loss: Get Lean
Are you looking to lose weight? Cardio workouts are an excellent part of your weight loss toolkit. Combining a great exercise regimen with a healthier lifestyle will slim your waistline and improve...
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8-Minute abs Workout to Firm Your Core & Tummy
By now, you’ve probably heard of the famous 8-minute abs exercise routine buzzing all over the internet and social media. Even in this world of everything happening instantaneously, getting an...
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14 Best Ab Workouts for Men to Work Upper & Lower Abs
The absolute best ab workouts for men to get ripped six-pack abs that target both the upper and lower abs. Let’s face it. Six-pack abs workout has been the holy grail of fitness for men, carving...
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Naked Yoga: What to Expect From a Nude Yoga Class
As yoga continues to gain popularity in mainstream culture, it understandably passes through (sometimes oddly-specific) trends. From goat yoga to toe yoga, there are many creative ways to spice up...
View Article12 Best Exercises to Trim and Tone Your Inner Thighs
Do your fitness goals include toned, strong legs? Do you want more inner thigh strength? To obtain strong inner thighs, you’ll need a workout routine...
View Article30 Most Effective Stability Ball Exercises for Your Core
The stability ball is an underrated piece of gym equipment that can really amp up even the most basic exercises! Fit balls go by quite...
View Article18 Best Leg Exercises & Workouts for Women
Women who love fitness and are getting in shape need a solid leg workout in their toolkit. It isn’t just about having great looking legs....
View Article50 Best Bodyweight Exercises for Quick at Home Workouts
Ditch the free weights, those heavy weight pieces of equipment, expensive gym memberships, and trainers. Let’s talk about bodyweight training! The good news is that...
View Article14 Best Exercises for Weight Loss, Ranked By Calorie-Burn
Losing weight is hard. Whether you’re battling obesity or looking to drop a few pounds, exercise is one of the best ways (after dieting!) to...
View ArticleHow to Start Exercising: The No B.S. Guide to Working Out
Congratulations on deciding that it’s time to workout! You’ve made a smart decision. Improving your fitness level is one of the best ways to weight...
View Article7 Best Strength Exercises That’ll Make You a Better Runner
You don’t have to be signed up for the New York City marathon to want to become a better runner. Maybe you want to set...
View Article10 Common Foam Rolling Mistakes You’re Probably Making
You’ve been there. The tight muscles. The soreness. It hurts to move. You’ve made gains in the gym but you’re paying for it the next...
View ArticleThe Proper Way to Do a Squat, According to Experts
Squats are a popular functional exercise that can work your entire body. And they’re not just for powerlifters! Let’s take a deep dive into this...
View ArticleThese Exercises Burn the Most Belly Fat, Say Experts
Belly fat is a hindrance. It can hinder your confidence, your health, and your overall well-being....
View ArticleTrainers Swear by These 7 Leg Sculpting Lunge Exercises
Any personal trainer will tell you that squats aren’t the only exercise for working your leg...
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