Read Next: 6 Butt Exercises Every Brazillian Girl Knows How to Do
Learn how they differ in three aspects: muscles, exercise techniques and weight usage.
Overview of Deadlifts and Good Morning
Deadlift is a common exercise that is similar to Squat. With Barbell Deadlifts, you lift your barbell bar off the floor in two movements and return it back to the floor. Good Morning on the other hand is lacking popularity.
In case you don't know, Good Morning is not just a greeting you give someone over breakfast! It’s actually an exercise that, like Deadlifts, targets the butt and back of the thighs. Just as Back Squats, you carry a barbell bar on your shoulders and bend forward to target the muscles in your lower body.