The only problem?
If you’re never done yoga before, joining a yoga class can be intimidating—especially when everyone else in the class seems super flexible and is able to perform every yoga pose without breaking a sweat.
To make matters worse, yoga teacher’s dialogue and guidance sound nothing like the language you understand. It’s difficult to follow along, to say the least.
We hear you—who can understand names like Sanskrit, utkatasana, and Trikonasana.