Just like free weights, exercise bands come in a variety of colors representing different lengths, sizes, and resistance. They are all portable, lightweight and inexpensive. You can often find them in a set to accommodate a wider range of exercises and for band pairing for added resistance.
If you don’t have yours yet, grab your exercise bands here for this workout.
So, it’s time to take a break from the weights and try these 25 super effective resistance band exercises.
Lower body
- Glute bridge
- Fire hydrant
- Side leg lift
- Bird dog
- Lateral Wak
- Squat
- Clamshell
- Abduction
Upper-body + Arms
- W-Pull band
- Band Pull
- Pus-up
- Standing press
- Bent over row
- Lateral Raise
- Upright row
- Bent-Over Rear Delt Fly
- Standing Biceps Curl
- Triceps Kickback
