Who is this dumbbell workouts poster for?
This dumbbell workout poster is for any man who wants to get a leaner body, lose body fat and build muscles in the arms, chest, and shoulders and reveal the six-pack abs.
This exercise chart is divided into four categories:
Chest: (features the best dumbbell chest workout, including—Incline bench press. If you’re looking for new chest workout with dumbbells, you’ll love the chest exercises in this poster!)
Back: (features the best back workouts exercises both to strengthen and build the back muscles. You’ll find new back exercises to built out a defined V-Shaped back)
Arms: (personal trainer approved arms workout for men— if you’ve been trying to build arm muscles, the triceps and biceps exercises from this section will help you accomplish and achieve the defined arms.
No doubt, this section features the best bicep workout and tricep workouts for men.
Core: (V-cut abs workout to get six-pack abs— I know the core workouts in this exercise poster is really important for many men, including myself. If you are tired of doing the same old plank exercise and countless crunches to work the abs, then you'd love the ab exercises in this workout chart.
Ab workouts featured in this exercise chart are not your average ab exercises.
They are carefully selected by Marc Zimmermann, certified personal trainer and founder of Hi Life Athletics and David Lee, a certified personal trainer in New York city.
Perform these effective, fat shredding ab exercises and watch your abs getting built and six-pack abs developed right under your eye.
Lower body: (Get off the leg machines and do a leg workout that gets rid of chicken legs and build lean, sculpted legs. The legs exercises featured in the lower body workout section will strengthen your quads, hamstrings, and glutes and grow muscular calves.