The unstable surface of the stability ball forces your muscles to heighten their readiness, and your body will call upon more muscles into action to help stabilize your body and control that unstable surface, says EXOS, formerly known as Core Performance.
Stability ball workouts create better body awareness.
Working with the stability ball is one of the best ways to perform effective core exercises than doing on the floor.
Working out on an exercise ball can lead to a lower risk of injury because you’ll be less likely to turn or twist a knee or your back when you’re knocked off balance.
They are perfect for developing core strength, flexibility, and balance.
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