This total-body exercise poster features the best body-weight workouts for men to build the ultimate male body.
Image may be NSFW.
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All 21 exercises are clearly illustrated and easy to follow— featuring all effective workouts ranging from classic workouts such as push-ups for chest, reverse crunches for lower abs and plank for core strength to new exercises such as leg lift, get-up and one-leg marching.
You’ll never run out of exciting, effective new exercises that'll help you get leaner, stronger and more fit— guaranteed!
