One misconception about exercise ball workouts many people have is what exercises you do with the ball.
Many make the mistake of thinking they have to perform some fancy moves on the ball to make an effective use of it, but that's a myth.
In fact classic, everyday exercises you already perform in your regular routines are just what you need.
By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck and see the increase in the effectiveness.
And if you think stability balls are only for advanced exercisers, that's a myth too.
They are therapeutic, and anyone can incorporate them in her regimens.
In fact, 'exercise ball workouts' are great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements.
But talk is cheap. It's probably a lot helpful if I present you with a list of most useful and effective exercises to do on a ball.
So here it is.
These 35 super-effective exercise ball workouts will give the total-body workouts that engage your core, abs, legs, chest, back and arms.
Image may be NSFW.
Clik here to view.
They are simply a great way to develop your total-body strength as your whole body has to work to balance on the ball.
