The only problem?
If you’re never done yoga before, joining a yoga class can be intimidating—especially when everyone else in the class seems super flexible and is able to perform every yoga pose without breaking a sweat.
To make matters worse, yoga teacher’s dialogue and guidance sounds nothing like the language you understand. It’s difficult to follow along, to say the least.
We hear you—who can understand names like Sanskrit, utkatasana and trikonasana?
Not at first, at least.
To help yoga beginners like you and I, I decided to create a yoga poster chart with cute graphics with English names—And it makes me laugh every time, which makes it a lot easier for me to remember each yoga pose and their name.
It's not necessarily a definitive guide to yoga and yoga poses.
But it will help you get more acquainted with the yoga poses, so when you hear them in class—you know what they are.
Consider it your cheat sheet to finally mastering the common poses you're likely to encounter in most open-level classes.
These 24 yoga poses are also available for purchase as a yoga chart or poster in size 24 x 36" on Amazon, if you would like to have them on your wall to reference while practicing at home.
Ok grab your yoga mat and let’s get started.
24 Beginners Yoga Poses—Chart
