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Squats vs lunges
Before we dive in to all the details, let's take a look at the anatomy of your butt. Read Next: 30 Day Squat ChallengeGlutes (butt muscles)There are three butt muscles (biggest to smallest): maximus...
View Article24 Yoga Poses for Beginners
The Yoga we enjoy today has been around for centuries. It is in fact a 5,000 year old Indian tradition. The word yoga has multiple meanings including "union", "integration" and "discipline" and comes...
View ArticleAb Exercises for Women
Belly fat is not only sabotaging your look and confidence, it's also causing serious damage to your health and begging for your immediate attention.In fact, Samuel Klien, M.D., the director of the...
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50 Bodyweight Exercises
The truth is, you can get in amazing shape using just your body weight. But don't take it from us. Hear it from the folks at Harvard Medical School. According to Harvard Health, calisthenics...
View ArticleArm Workouts for Women
According to John Porcari, Ph.D., an exercise physiologist with the University of Wisconsin and former personal trainer, women are as obsessed for jiggle-free arms as men are for losing their...
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Circuit Training
Benefits of Circuit TrainingOne of the greatest benefits of circuit training is its ability to improve your overall health and fitness.According to a study done by UCAM Research Center for High...
View ArticleGlutes Workout 6 Exercises fo a Perfect Butt
To create more desirable backside, here are 6 best and only butt exercises you'll ever need to shape a perfectly lifted butt men can't resist.Surprisingly, science and evidenced base studies revealed...
View Article10 Healthy High Carbohydrate Snacks Under 100 Calo
This list of healthy carbohydrate snacks features really simple but super delicious tasty, easy made foods, many of which are great for snacking on-the-go as they're portable and can be made ahead of...
View Article5 Health Benefits of Regular Cardio Exercise
So, what exactly is cardio?Cardio is short for cardiovascular fitness, which is a term used to reference the entire circulatory system.When told to ‘increase cardio’, it simply means to perform...
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HIIT Tabata Workout
The resultsGroup 1 (Moderate-Intensity): This group increased their aerobic system (cardiovascular health), but showed little or no change for their anaerobic system (muscle).Group 2 (High-Intensity):...
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Body Fat Percentage
What is body fat?The body is made up of many different types of tissue.There is your fat-free mass which includes the muscle, water and bone, and fat mass which can be separated into two types...
View ArticleStrength Training
The choice to incorporate a certain type of resistance depends on your level of physical fitness and familiarity with the exercise equipment as well its availability. Strength training benefitsThere...
View ArticleStair Workouts
Stair running doesn't just condition your heart, but also your legs, glutes and core. For many years, high school football coaches and cardiologists have known the secret of a perfect calorie burning...
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High Intensity Interval Training
It is shown to speed up your slim-down process as it maximizes your fat loss without losing muscle mass. Better yet, it enhances it. This benefit is in fact a significant one as many aerobic exercises...
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Paleo Diet Overview
You cannot also talk Paleo without mentioning the CrossFit community as CrossFit has been instrumental in the upbringing of this meat and veggie eating diet and supporting its fast-growing...
View ArticleBurpee
What is Burpee?The burpee is a full-body weight exercise that combines many different elements in physical fitness. This exercise can be used to build both muscular strength and aerobic capacity.The...
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Strength Training Women
One way to reignite a stalled metabolism is to perform strength training exercises— she advices that we need to lift weights. Yes, weight lifting is not by any means a men's sport. Us women need to...
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Core Exercises
Best Ab Exercises to Reduce Belly FatAccording to a study sponsored by the American Council on Exercise (ACE) which compared 13 different abdominal exercises and ranked them based on muscle activation,...
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8 Minute Abs Workout
Your AbsThe following is a brief guide to help you understand the basics behind burning excess abdominal fat, which exercises are the most effective for toning and tightening your mid-section, and how...
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Home Workouts Poster
Leaving no body-part un-worked.If you love working out with bodyweight—Then you’re going to love this exercise poster. It will help you keep your exercise routine fresh, effective and fun, busting...
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