Stair running doesn't just condition your heart, but also your legs, glutes and core.
For many years, high school football coaches and cardiologists have known the secret of a perfect calorie burning workout, running the stairs.
Coaches urge their players to run up flight after flight of stadium steps, whereas many cardiologists use climbing stairs as a way to determine cardiovascular fitness.
Many fitness buffs see stair running as the perfect workout because it involves intense cardiovascular exercise while toning the entire lower half of the body.
You will be hard-pressed to find an exercise that is more effective at burning large amounts of calories, toning your muscles and improving your overall fitness.
What Is So Special About Stairs?
There are many studies that show the benefits of running stairs.
A study conducted by Harvard Alumni Study found that men who are sedentary have a 33 percent higher mortality rate than those who climb an average of 8 flights of stairs per day.