This list of healthy carbohydrate snacks features really simple but super delicious tasty, easy made foods, many of which are great for snacking on-the-go as they're portable and can be made ahead of time.
But before I share these tasty 'under 100 calories carbo snacks' with you, I first want to explain to you why carbohydrates are not so bad. And not all carbs are created equal.
High quality carbs are healthy
Carbohydrates are your main source of fuel, it provides your body with the energy it needs to function.
Making them an important part of your everyday diet, says Melodie Anne Coffman, SF Gate writer in her article, "How Do Carbohydrates Apply to Everyday Life".
Not only that, the right carbs also help to power you through a workout.
Although it doesn't apply to all carbohydrates, some carbs can cause your blood sugar to spike, creating an unbalanced blood sugar levels, leaving you craving for more foods instead of having your feeling satisfied.
Eating healthy snacks that contain good-quality carbohydrates are a great way to keep you satiated between meals and will even give you a boost you need to avoid the mid-afternoon slump.
Snack Ideas
Here is a healthy snacks list that contains good-quality carbohydrates and are less than 100 calories per serving:
No.1: Black rice
You may have heard of brown rice, but what about black?
This delicious alternative to common rice has higher antioxidant levels and fewer calories than either white or brown rice.
Because it contains only 90 calories for a half cup serving, this hearty grain makes a great snack before your workout.
No.2: Sweet potato
When you are craving junk food, reach for a sweet potato and make some fries.
Not only will they satisfy your taste for both sweet and salty foods, sweet potatoes are good sources of vitamin A and C.
Cut half of a large sweet potato into wedges, toss with a little coconut oil and sprinkle on a little salt and pepper. Bake for 20 minutes in a 400 degree oven.
This snack runs right at 100 calories per serving.
No.3: Kale
The next time you are tempted to grab a handful of chips, make your own with kale.
Kale is a green leafy vegetable superstar, and you can't possibly have a conversation about superfoods without mentioning 'kale'.
This nutrient dense power food contains nothing but good stuff.
"Kale benefits" in nutrients include 2 grams of protein, 1 gram of fat, and 1 gram of fiber in 1 cup of raw kale.
It's about 3:1 carbohydrate-to-protein ratio, which is exceptionally high for any vegetable that it might as well be considered vegetarian's beef.
They are tasty and packed with nutrients.
Using half of a bunch of kale, carefully remove the leaves from the stem and cut into bite-size pieces.
Drizzle with a bit of olive oil, sprinkle with sea salt, and then bake in a 350 degree oven for 10 minutes. This tasty and addictive treat is only 59 calories.
No.4: Hummus
This delicious dip made from chickpeas is only 90 calories per serving, and only 100 calories per serving when paired with a large handful of celery sticks.
No.5: Berries
Berries are high in antioxidants and are a delicious summertime snack. For only 100 calories, you may have 2 cups of strawberries or 1 ¼ cup of blueberries.
