According to John Porcari, Ph.D., an exercise physiologist with the University of Wisconsin and former personal trainer, women are as obsessed for jiggle-free arms as men are for losing their bellies.
He said “Guys always want to get rid of their bellies, while women always seem to want to tone their triceps,”.
So, how can we tone the arms up? and most importantly, how to lose arm fat?
Many women struggle with jiggling arms, especially with age.
It's because we tend to lose muscle mass with age unless we do the work to maintain it.
Yet, believe it or not, losing arm fat and getting sexy sculpted arms is possible at any age, and thankfully we have many idols over 40 such as Michelle Obama, Jennifer Aniston, and Dara Torres who showed us it can certainly be done.
As a start, Amy McAuliffe, University of Notre Dam alumni writer said "a healthy diet and regular workouts go a long way to reaching the goal of flab-free arms.".
But if you want to take it one step further and build a lean, sexy sculpted pair of upper arms, adding the best set of arm workout is crucial in building leanness and definitions in your arms.
There are generally two types of arm workouts:
Bicep Workouts
They primarily target your biceps. One major characteristic of bicep workouts is they include the motion of arm flexing.
Arm "guns" you start to see after series of arm workouts is due to the development of your bicep muscles.
Tricep Workouts
They mainly engage your triceps (Located in the back of your arms between the elbow and the shoulder). It's this triceps that jiggle, not your biceps.